👶 Your Baby's Development
Your body is preparing for ovulation and conception. Fertilization happens at the end of Week 2.
🤰 Common Symptoms in Week 1
Here is what to expect inside your body. Select active items to log in Gynosakhi App:
🥦 Nutrition & Diet Tips
Begin taking daily prenatal vitamins with at least 400mcg of folic acid. Eat iron-rich leafy greens, eggs, and legumes.
🧘 Safe Exercise Checklist
Maintain your regular fitness routine. Incorporate cardio and strength training to build a physical baseline.
Safety Precaution Checklist
Avoid smoking, alcohol, and excessive caffeine (keep below 200mg/day). Consult a doctor regarding any prescription medications.
"For Week 1 of pregnancy, the clinical focus is on Track your menstrual cycle closely. Identify your fertile window by measuring basal body temperature and tracking mucus consistency."
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