👶 Your Baby's Development
Entering the second trimester! The baby can swallow amniotic fluid and make sucking motions. Fingerprints have formed.
🤰 Common Symptoms in Week 16
Here is what to expect inside your body. Select active items to log in Gynosakhi App:
🥦 Nutrition & Diet Tips
Increase daily caloric intake by about 300 calories. Ensure adequate iron intake (red meat, spinach, beans) to support blood volume.
🧘 Safe Exercise Checklist
Prenatal Pilates and water aerobics are excellent. Focus on posture to counter the changing center of gravity.
Safety Precaution Checklist
Do not perform exercises lying flat on your back after week 16, as the uterus can compress the vena cava, reducing blood flow.
"For Week 16 of pregnancy, the clinical focus is on Start shopping for maternity clothes. Moisturize your growing belly skin to prevent itching as it stretches."
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