👶 Your Baby's Development
The baby is covered in vernix (a protective coating) and lanugo (fine hair). You may feel early movements (quickening).
🤰 Common Symptoms in Week 20
Here is what to expect inside your body. Select active items to log in Gynosakhi App:
🥦 Nutrition & Diet Tips
Incorporate calcium and magnesium-rich foods to prevent leg cramps. Drink at least 8-10 glasses of water daily.
🧘 Safe Exercise Checklist
Incorporate pelvic tilts and stretches to relieve lower back pressure. Continue low-impact aerobic activities.
Safety Precaution Checklist
Be aware of symptoms of preeclampsia: sudden swelling of the face/hands, severe headaches, or visual spots.
"For Week 20 of pregnancy, the clinical focus is on This is the window (weeks 18-22) for the critical Anatomy Ultrasound, where the doctor checks all fetal organs and anatomy."
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